22 Jan 12 Meditation: How to Deepen Your Insights Around Your Nature Walk

Just like in sight we normally run through a very focused window of listening. For example, as someone is speaking to us we're targeted on what they are saying. Similarly with listening to the television and listening towards the radio. Or perhaps perhaps listening to an announcement on the train station. Generally we will concentrate our sense of listening from one sound to the subsequent sound. As we pay attention to and concentrate on one sound we're often not conscious of any other sound forms around us such as the bird calling from behind. Or the rustle of the leaves overhead. Or perhaps the movements of a lizard to our left during your meditation.

However indigenous individuals are inside a heightened state of listening. As someone is talking they are also aware of the sound form of the bird singing in the distance. Or even the movement of an animal to their left. They're conscious of all of the sounds surrounding them.

Within the subsequent couple of posts you're about to find out how to expand your sense of hearing in order to feel the sense of 360 degree stereo surround sound.

At the start of my nature meditation I will generally firstly go into 3-D eyesight after which invest a few moments tapping into my perception of 360 degree stereo surround sound. Going through all of the senses similar to this will get me into 'the zone' and permits me to drop in deeper to my sixth sense and in to the religious world past the one we all know. It is like as I heighten every one of my predominant five senses that the veil between the normal dimension which we live and the spiritual world past the common one we know starts to raise. That's usually when we start to enter into non-ordinary reality exactly where the perception of time and space begins to distort.

The first step to heighten your perception of hearing is to shut your eyes and tune in to be aware of your internal hearing. Towards the multitude of sounds taking place within the body. For instance you'll likely become conscious of the sound of your breathing. Of the sound made along your nostrils as you breathe in and out.

Or maybe you'll become conscious around the sound of one's saliva as you swallow. In the sound it tends to make inside your mouth as well as your throat and maybe a click inside your ears while you swallow.

Or perhaps you become conscious in the sound your heart tends to make inside your chest when it beats. As you pay attention within you may also turn out to be aware of the sound of your blood pumping via various parts of one's body. Or maybe you become conscious of sounds inside your digestive system. Of little gurgles as fluids move throughout your system.

Discover how to deepen your meditation to connect using the earth.

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