08 Nov 09 Basic Moves In Ballet You Have To Learn
If you are one of those who believe that ballet has something magical about it while watching the ballet dancers move around the stage with grace, beauty and romance then you should know that it is not as far away as it first seemed.
To really make your fore into the world of ballet you will want to begin with some of the basic moves that ballet dancers have mastered. One of the best ways to really start to do this is with the use of a a ballet barre. There are many different types of ballet barres that you can get, but if you do not have the finances or the room for a ballet bar in your home a high backed chair can actually be just as effective.
Barre bars main purpose is to assist the dancer as a tool to balance themselves while going through routine positions.
The eleve is a simple move and also the first one you should work on. This move is just when a ballet dancer raises their body up on the balls of the feet, and it will also do a lot to greatly strengthen important body parts like the feet, ankles and calves. You will need to work on doing an eleve with all five basic ballet positions and once you are capable of that you can start working on a releve in those positions too. The releve is different, because it is when a dancer raises themselves onto the ball of a foot while in a deep plie position.
The plie is one move that has to be mastered in any case. A plie is nothing other than a move in which you bend your knees while in one of the many ballet positions. How deep the knees are bent will be the determining factor on whether you are doing just a basic plie or the grande plie. Both of these are important and need to be mastered in that respective order.
Another basic move in ballet you need to know and which can be mastered using a barre is the tendu. When working on this move you just have to stand firmly on one leg and stretch out the other one. It is important to keep in mind that when working on a tendu that the stretched out foot is in a strong point at the end of the move and before you bring it back to the starting position. This move is great for increasing flexibility overall and strengthening turnout.
The next move which is not very different from the tendu is the rond de jambre. Once you have mastered the tendu, you can proceed further and go on to the rond de jambre which is using your free leg to make a half circle on the floor There are five ballet positions that this can be used on. With this step you move from front to back with a circular movement and once you have this mastered you can move on to the jambe which simply moves the circle in the opposite direction.
Learning these basic ballet steps gives you the foundation to build on as a dancer and although ballet is complicated it has its roots in the basics.
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Tags: arts, ballet, ballet instruction, ballet lessons, ballet moves, dance lessons, dancing, performance arts, performing, Performing Arts, recreation
